Getting Back in Shape as a Dad: Overcoming the Struggle & Building Consistency

Getting back into an exercise routine as a parent is hard—especially when little kids, sleepless nights, and endless responsibilities take priority. In today’s episode, we dive into the struggle of finding consistency with fitness after having kids and why so many dads put their health on the back burner.

We sit down with my co-host, Travis, a father of three with a new baby at home, as he shares his turning point—the moment he said enough is enough. We break down the different seasons of parenthood and how they impact our ability to carve out time for exercise, plus real, practical ways to actually get back into a routine.

From signing up for a 5K to morning workouts and friendly challenges, we explore how small goals can create big momentum. If you’re a dad looking to prioritize your health again, this episode is for you.

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