Dads in Real Life Podcast

Getting Back in Shape as a Dad: Overcoming the Struggle & Building Consistency

Getting back into an exercise routine as a parent is hard—especially when little kids, sleepless nights, and endless responsibilities take priority. In today’s episode, we dive into the struggle of finding consistency with fitness after having kids and why so many dads put their health on the back burner.
We sit down with my co-host, Travis, a father of three with a new baby at home, as he shares his turning point—the moment he said enough is enough. We break down the different seasons of parenthood and how they impact our ability to carve out time for exercise, plus real, practical ways to actually get back into a routine.
From signing up for a 5K to morning workouts and friendly challenges, we explore how small goals can create big momentum. If you’re a dad looking to prioritize your health again, this episode is for you.
Like, comment, and subscribe for more real talk on parenting and personal growth!
#DadFitness #ParentingPodcast #HealthyHabits

Silencing the Inner Critic: How Dads Can Overcome Self-Doubt

We all have that one splurge snack where the serving size doesn’t stand a chance—so we’re starting today’s episode with a fun share on our go-to guilty pleasures. But then, we dive into something much bigger: the inner critic.
That voice inside our heads that can either build us up or make us question everything. Where does it come from? How has it changed as we’ve grown? And is there ever a time when it actually helps?
We explore when our negative self-talk is the loudest, how to quiet it, and practical tools to turn your inner critic into a guide instead of an enemy.
Dads, you’re harder on yourselves than anyone knows. Give yourself some grace.
Join us for an honest conversation about self-doubt, personal growth, and finding balance. Don’t forget to like, comment, and subscribe!
#DadLife #SelfGrowth #SilencingTheInnerCritic

Coffee, Free Time, and Date Days: Making the Most of Parenthood Breaks

What happens when parents get rare, precious free time?
In today’s episode, we kick things off with a fun chat about coffee—home brewing etiquette, our do’s and don’ts, and our favorite coffee spots in Southern and Northern California.
But the real heart of the conversation? Free time as parents.
We dive into the big question: If you had a full day with your spouse and no kids, how would you spend it? From traveling to a new city to relaxing at home with a book, we explore what makes that time meaningful, how to avoid adding stress, and why there’s no one-size-fits-all answer.
Pour yourself a cup and join the conversation about coffee, connection, and making the most of those rare parenting breaks.
Don’t forget to like, comment, and subscribe for more insights on parenting and life!
#ParentingPodcast #CoffeeTalk #FreeTimeForParents

Life-Changing Tips for Dads: From Tech Hacks to Health Wins

In today’s episode, we launched a new segment that quickly turned into a deep dive into life-changing ideas for dads and parents. From silencing your dryer alarms during nap time to the benefits of daily check-ins with your spouse, we’re sharing practical tips that make a big difference.
We also explored how technology can support your daily routine with iPhone hacks, ChatGPT-powered shopping lists, and lifestyle tips like getting yearly blood work and using tools to improve your health.
These are the small (and big!) changes that can positively impact your life and help you thrive as a dad. What’s one thing you’ve added to your daily routine that changed your life?
Drop it in the comments!
Don’t forget to like, comment, and subscribe for more tips and insights.
#DadLife #LifeHacksForDads #ParentingTips

Master Your Day: The Power of Routines & Rituals for Dads

As dads, life can feel like a nonstop balancing act of work, family, and everything in between. In today’s episode, we discuss why having a daily routine is a game-changer for mental and physical health—and how scheduling self-care into your day can make all the difference.
We explore the power of waking up early to claim a few uninterrupted hours for yourself, the difference between routines and rituals, and why you need both to thrive as a dad. Plus, we share practical tips and examples for building a daily routine that aligns with what matters most to you.
Take charge of your day, prioritize your well-being, and set the tone for a better, more balanced life.
Don’t forget to like, comment, and subscribe for more tips on dad life and personal growth!
#DadLife #DailyRoutines #ParentingPodcast

Strong Mind, Strong Dad: Prioritizing Your Health for Your Family

As dads, it’s easy to put our mental and physical health on the back burner. Between work, family, and responsibilities, workouts and activities that recharge us often take a back seat. But what’s the long-term cost of always putting others first?
In today’s episode, we discuss the challenges dads face when it comes to self-care, the example we’re setting for our kids, and the systems and tools that can help overcome these obstacles. We share why making your mental and physical health the foundation of your daily routine not only benefits you but also helps you show up better for your family.
Join us for an honest conversation about breaking the cycle and building a stronger, healthier version of yourself.
Don’t forget to like, comment, and subscribe for more insights on dad life and personal growth!
#DadHealth #SelfCareForDads #ParentingPodcast

Christmas as Parents: Balancing Traditions, Memories, and Holiday Stress

The holiday season hits differently as parents. In today’s episode, we share our favorite Christmas memories and family traditions from when we were kids—and how things have changed over the years.
We dive into the joys and challenges of connecting the past to the present, creating new traditions for our own families, and finding ways to make the season magical without losing our minds. Plus, we share practical tips for handling the stress of the holidays as a parent.
If the Christmas season feels like a mix of joy, nostalgia, and chaos, this episode is for you! Don’t forget to like, comment, and subscribe for more parenting conversations.
#HolidayParenting #ChristmasTraditions #ParentingPodcast

From Superman to Clark Kent: Overcoming Dad Obstacles & Communicating Better

Being a dad means wearing a lot of hats—but let’s be real, it’s not always easy to juggle family, work, and self-care. In today’s episode, we dive into overcoming challenges as dads, breaking the cycle of excuses, and finding ways to follow through when starting something new feels easier than finishing it.
We also reflect on how fatherly communication has evolved—from “actions speak louder than words” to understanding the value of vulnerability. Sometimes, your kids need to see the human side of you (Clark Kent) instead of the hero (Superman).
Join us as we share personal stories and practical tips to help you better connect with your family and grow as a dad. Don’t forget to like, comment, and subscribe for more insights on fatherhood!
#DadLife #ParentingTips #FatherhoodJourney

Finish What You Start: Lessons in Completionism & Parenting

Why do we feel the need to finish what’s on our plate or binge-watch an entire season—even when we’re not into it? Today, we dive into how the environments and cultures we grew up in planted the seed of completionism.
 
We share personal stories about doing hard things, why they mattered, and how those moments shaped us as parents. Plus, we explore how being aware of our own upbringing can help us create a more mindful and supportive environment for our kids.
 
If you’re a parent striving to raise resilient and self-aware children, this episode is for you. Tune in, reflect, and let’s grow together. Don’t forget to like, comment, and subscribe for more parenting insights!

Dad Brain, Coaching Calls, and lets start a podcast

This isn't the first episode as much as a coaching call that turned into a "what if" session.
We started off talking about how we combat "dad brain" (forgetting things and having a hard time recalling things), and scenarios we get ourselves into. Then we quickly found ourselves thinking about sharing our discussions with you.
Thus the creation of Dads in Real life.
We see a lot of "influencer" dads online that remind us that we need to work out and how to be head of the household, but we didn't find a lot of dads in our season of life (Travis with three kids under 5 and Robert with three kids over 5) sharing stories. So we decided to start recording our calls and all the various topics dads talk about. Plus being a decade apart in age we have different points of view and life experiences as well.
So here we are, two dads in real life (work-from-home dads), that talk weekly about topics that concern us in our season of life.
We Hope you can learn, laugh, and lounge with us as we chat about everything and nothing at all.